The keto diet is high in fats, moderate in protein intake and very low in carbohydrates. In general, carbs are what the body prefers as a source of energy, but on a ketogenic diet, carbs are restricted to 5% of total daily calories. This depletion of carbohydrates forces the body into a metabolic state known…

What foods to eat on Keto? If consuming almost unlimited amounts of fats while losing weight fast sounds good, then you might want to find out more about the trendy keto diet everyone is talking about. Since ketogenic diets are known for their low-carb, high-fat meals, it might be quite the dramatic change, especially if…

How to start the Keto Diet? When you start keto, it might seem complicated, or difficult to know what to eat, when, how much or what changes your body will go through. However, you can dive into keto feeling a lot more prepared with our keto diet starter tips. How to start the Keto Diet

Our guide for keto diet beginners will help you learn and understand everything you need to know about keto: how it works, how to get started, what you should eat and what should you avoid on keto, what are the benefits of a ketogenic diet and so much more! How does a Ketogenic Diet work?…