Start Keto with a custom weight loss meal plan and hundreds of healthy Keto recipes to choose from!Try For Free
Keto App offers a custom Keto meal plan tailored to your weight loss goal. Eat healthy and tasty while you lose weight and maintain weight loss.
Choose your favorite meal for breakfast, lunch and dinner, all Keto and super tasty. Easy to prepare meals with full instructions and igredient lists.
Add ingredients from Recipes directly to your Shopping List, or add additional Keto friendly grocery items. Keto diet app makes following a Keto diet easy.
Lose weight fast while never feeling hungry. Keto diet app will help you track your weight and reach your target weight in just 30 days! Check your healthy weight level by using our BMI (Body Mass Index) tool.Try For Free
I've lost 40 lbs with Keto diet app and haven't gained any back in over 6 months! It feels great to be healthier and not have my life focus on my weight. Best Keto diet app!
Started using Keto diet app 2 months ago and it has totally changed my approach to food and weight loss. I have a daily list of easy to prepare meals, and i keep losing weight.
I wanted to try Keto diet app after many other desperate attempts to lose weight. Proud to say i lost 10 pounds in the first 3 weeks! Tasty recipes and cool weight BMI tracker!
The ketogenic diet is a high fat and very low carb diet which involves reducing carb intake and replacing it with fats.
The best way to start Keto diet, is by having a meal plan ready for you, full of delicious and easy to make keto recipes. Easy for beginners!
Some great Keto foods are: avocados, eggs, seafood, cheese, plain greek yoghurt, olive oil, meat and poultry, low carb vegetables.
The Keto diet is a low carb, high fat diet which offers many health benefits. The goal is to get more calories from fat and protein, and less from carbohydrates. Simple carbs like pastries, bread, soda and sugars must be avoided.
Foods to eat on Keto diet: avocados, eggs, cheese, cottage cheese, plain greek yogurt, butter, cream, meat, poultry, fish, seafood, nuts, seeds, olive oil, berries, low-carb vegetables, berries, dark chocolate, coffee and tea.
Avoid these foods: pasta, grains, starchy vegetables, high-sugar fruits, sodas, fruit juices, honey, sugar, chips, crackers.
The Keto diet supports weight loss, improves acne, may improve heart health and protect brain function, improve PCOS symptoms.